Beyond Massage Aspen


Living Foods

Instructor: Rachael Codina

In this workshop we will explore the connection between a vibrant life and healthy nutrition. Living foods contain the radiant energy of food as Nature intended us to experience them, and are an important source of life-sustaining nourishment. Learn simple techniques to introduce these foods into your daily routine.

We will learn basic techniques in dehydrating, sprouting seeds and how to prepare nut milks, and tasty raw deserts. There will also be an introduction to “super-foods” and the nutritional value of these high-energy foods.

This class will energize your life with fresh inspiration, nourish you from the inside out and meet others who share this thread of curiosity.

THE MENU:

  • The Green-Clean Juice
  • Quick & Easy Gluten Free Granola
  • Fresh Nut Milk followed by Almond Toast
  • Zuchini Fettucini with homemade pesto (Gluten free)
  • Delicious Kale Salad with “Green Goddess” Dressing
  • Chilli-Cherry Love Truffles – (Gluten & Dairy Free).

 

Rachael Codina

Let food be thy medicine, and medicine be thy food. Hippocrates

Rachael Codina is a qualified Art Therapist, and Kundalini Yoga instructor, and passionately inspired living foods enthusiast. As a practicing artist, Rachel is continually challenging herself to see and portray the world in new, fresh and joyful ways. She has traveled widely around the world and been inspired by wonderful Teachers to selflessly serve others and develop “Satsang”, or community wherever she is.

She has been positively influenced by the teachings of Gabriel Cousens and David Wolfe, who both see a strong connection between personal and planetary health. Rachael has been a vegetarian for 20yrs, and progressively became more vegan and “raw” with experience. She has self-healed her conditions of candida, anemia and chronic fatigue through a conscious approach to nutrition. Rachel has used the combination of art, yoga and a healthy diet to help autistic children, adults with learning difficulties and troubled teens.