NEUROMUSCULAR / TRIGGER POINT | An intense form of bodywork that consists of focused, concentrated massage on one specific area of the body with pressure for a period of up to thirty seconds at a time. Designed to alleviate tension that extends from a “trigger point” into an entire muscle.

MYOFASCIAL RELEASE | Works on the connective tissue of the body, seeking changes in the myofascial structures by stretching, elongation of fascia, or mobilizing adhesive tissues. Ideal for eliminating pain and restoring optimum performance to the body.

ASHIATSU ORIENTAL BAR THERAPY® | Uses deep compression effleurage strokes and flowing movements, which can create a structural change in chronic soft tissue damage. Mounted ceiling bars are used above the therapist’s head for balance.

TABLE THAI MASSAGE | Integrates facilitated stretching combined with acupressure and compression. Ideal for stiff, sore, and tired bodies over-exerted in work or sports and helps to prevent injury.

LYMPHATIC DRAINAGE massage is a special type of massage that reduces swelling and inflammation. Think of the lymphatic system as the body’s sewerage system, it carries fluid—which contains proteins, salts, water and white blood cells—throughout the body to the blood. As part of the immune system, lymph nodes help filter out foreign substances (like infections) before that fluid enters the central venous system.. It can help treat lymphedema as well as post-surgical swelling, edema, sinus congestion, fibromyalgia, rheumatoid arthritis, lipedema and chronic venous insufficiency.

DEEP TISSUE MASSAGE | Using more intense pressure, work is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue, to release chronic muscle tension or knots.

PRENATAL MASSAGE | Therapeutic bodywork to meet the unique needs of pregnant women, promoting better function of muscles and joints, aiding circulation, and improving overall body tone while decreasing mental and physical fatigue.

REFLEXOLOGY | Pressing points on the feet, and sometimes hands, encourages increased blood flow, oxygen, and circulation to all major organs, glands, and skeletal system of the body